We understand that, while almost everyone is interested in learning tools to reduce stress, not everyone is interested in pursuing a spiritual practice or spiritual education. Our Integrated Interventions Program was designed to meet that need. All of the Integrated Interventions classes are taught from an easy-to-understand practical science background, including brief discussions of bio-electricity and physics as it relates to the human body.

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Within Integrated Intervention classes, participants learn our signature techniques, Simple Breath Meditation ©, Ujjayi Memory Release™, and HeartSmile©, along with several yogic breathing techniques which have been effectively used for thousands of years to both release stress and promote overall physical and emotional health.