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Apr 28: Saying "No" with Kindness & Strength

Sat, Apr 28

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Studio Beju (Duvall, WA)

Do you ever have trouble saying, "No" to requests? Even when you really want to? Then this course is for you!

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Time & Location

Apr 28, 2018, 1:00 PM – 5:00 PM

Studio Beju (Duvall, WA) , 15630 Main St NE, Duvall, WA 98019, USA

About The Event

Kind people are often much more comfortable saying “yes” than they are saying “no”. We like to make others happy and that often means saying yes to another’s request. However, sometimes we say “yes”, when we would really prefer to say “no”. Unfortunately, saying “YES” when your mind is shouting “NO, is a predictable and reliable source of stress.In this class, you will learn how important it is to say “NO”, when it is necessary and appropriate. Next, you will learn whatever your specific blocks and fears around saying “no” are. Then, you will learn specific breathing, and other body-based techniques, for removing those blocks and fears, and for instilling and maintaining appropriate personal boundaries. Finally, you will learn two communication tools that will reliably allow you to calmly assert your own wants and needs, while preventing others from ignoring your wishes to achieve their own.This class is highly experiential,…

Tickets

  • Adult

    $125.00
    Sale ended

Total

$0.00

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